Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.
Breathe
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
Change
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
Joy
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
Rest
Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.
Andy Puddicombe
Narrator
Evolution Earth
2023
Planet Earth
2006
See It Now
1951
Unhappy
Attenborough's Life in Colour
2021
Destination Wild: India
2024
Nightmares of Nature
2025
Man and the Earth
1974
Zone d'impact
Asia
Het Complot
Wildest Islands
2012
Ireland's Coast
Johnny Vegas: Art, ADHD & Me
Hiding in Plain Sight: Youth Mental Illness
2022
Urgence santé mentale
2019
The Me You Can't See
Epic Yellowstone
Ångest non stop
Frozen Planet
2011